Notes from the Nest

Reflections on the life that unfolds when you finally slow down enough to see it


Featured

Welcome

Jun 8, 2026

•

3 min read

Welcome

I am so glad you are here...

Lisa Duffell
Lisa Duffell

Reflections

Finding Frequency

Jul 24, 2026

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6 min read

Finding Frequency

Tuning In

Lisa Duffell
Lisa Duffell
The Void

Jul 7, 2026

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9 min read

The Void

What if the emptiest moments are also the most transformative?

Lisa Duffell
Lisa Duffell
The Queen of No

Jun 26, 2026

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6 min read

The Queen of No

On boundaries, belonging, and the quiet courage it takes to say the word.

Lisa Duffell
Lisa Duffell
You Can’t Make the Soup Alone

Jun 22, 2026

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6 min read

You Can’t Make the Soup Alone

Version 2.0

Lisa Duffell
Lisa Duffell
Welcome

Jun 8, 2026

•

3 min read

Welcome

I am so glad you are here...

Lisa Duffell
Lisa Duffell